9 Must-Listen Cantonese Podcasts to Crush Your Listening Plateau (2026)
Table of Contents
Language & Linguistics Personal Development & Psychology Parenting & Family Culture & Society Life & Relationships Current Events & News
I remember having learned Cantonese for a few years and hitting the intermediate plateau. I had decent vocab and could even read pretty well, but my biggest struggle was still listening comprehension.
I realized I needed to listen a lot more to see real progress. So I started listening to native Cantonese podcasts, making it my daily habit during “dead time”—driving, vacuuming, doing the dishes—turning it into learning time. After hundreds of hours, even thousands—my Cantonese listening skills finally started clicking.
The challenge is finding quality podcasts worth your time. That’s why I did all the legwork for you, curating this list of the best Cantonese podcasts from years of my own listening experience.
I've personally listened to every podcast on this list—not just once, but dozens of episodes and way more for the standouts. These are the ones I keep coming back to and several are still in my rotation.
These are all pure Cantonese podcasts (no English/Mandarin), updated regularly, and covering fascinating topics like psychology, parenting, current political events, relationships, and more.
This list is for intermediate to advanced learners diving into native content. If you’re just starting out, check out my guide How I Learned Cantonese From Scratch - Part 1. If you’re stuck in beginner-intermediate limbo—see my Cantonese Conversations Review for that bridge to native content.
The best podcast for learning Cantonese is simply the one you'll actually enjoy listening to. So let's find yours!
(I have indicated which podcasts have CC subtitles—in case you want to study them using a Cantonese learning tool. More on that and what I use at the end of the post!)
絮言．狂想 (Rhapsody in Lingo)
Genre: Linguistics & languages
If you’re someone interested in linguistics and language learning this is the ultimate Cantonese podcast for you. It features three Hong Kongers discussing linguistics, language learning news, features of different languages, language apps, and their own language learning experiences. Their humorous, sometimes goofy banter creates a relaxed atmosphere.
Episode topics include English/Japanese loanwords in Cantonese, language history, ancient writing systems, language learning apps (Duolingo, Anki), linguistic concepts (like Bulgarian grammar), and language & culture—taking linguistic angles on all sorts of current events, culture, gaming, technology, and daily life.
What makes this unique is that it’s specifically created to provide advanced listening materials for Cantonese learners. Through their Patreon, you get access to word-for-word transcripts for every single episode. Perfect for learning the vocab and studying the episodes in-depth. I have read through dozens of episodes alongside listening to them and it’s greatly benefitted my comprehension.
Level: Intermediate & Advanced
Good for: Linguistics and language learning enthusiasts
Episode length: 45-60 minutes
Updated: Varies. Typically bi-weekly or monthly
Where to find: YouTube, Podtail (for downloads), Official website, Patreon (supporters get access to word-for-word transcripts), Spotify, Apple podcasts
CC subtitles? Their Patreon includes accurate word-for-word transcripts for all episodes. YouTube has auto-generated Cantonese captions
五分鐘心理學 (5-Minute Psychology)
Genre: Psychology & mental health
This is one of the most popular Cantonese podcasts, period. And for good reason. Still going strong since its start in 2019 (with over 260 episodes) it’s dedicated to discussing psychology topics and promoting mental health. Topics ranging from addictions, attachment styles, and impostor syndrome, just to name a few.
What sets this Cantonese podcast apart is how it conveys research-based psychology knowledge, in a warm, approachable style. The host Peter shares information clearly and thoughtfully, tackling real-world issues affecting Hong Kong people—from navigating the pandemic stress to understanding abuse patterns and “building resilience for the times”.
My Cantonese teacher recommended this podcast to me years ago, and it was one of the first Cantonese podcasts I started listening to. Even though the topics were sometimes challenging, the short 5 to 10 minute episode format made it a great entry point.
Episode length has since grown to 15-25 minutes to allow for more in-depth discussions. The podcast occasionally features guest experts and collaborations with other content creators.
The podcast has a few different names depending on the platform—五分鐘心理學 or 樹洞香港 TreeholeHK—but they are all the same podcast.
Level: Intermediate & Advanced
Good for: Those curious about psychology and related topics in a down to earth, accessible way.
Episode length: 5-25 minutes
Updated: Weekly
Where to find: YouTube, Podtail (for downloads), Spotify, Apple podcasts
CC subtitles? Yes (SWC)
啤啤說書 (廣東話讀書會) (Bear Bear Podcast)
Genre: Personal development / book summaries
A Cantonese book summary podcast that focuses on personal development, psychology, and self-improvement topics. The host summarizes and discusses various non-fiction books, making complex ideas accessible in clear Cantonese. Episodes are updated daily and the podcast has built a strong following for its "breakfast club" concept—encouraging listeners to start their day with learning.
The podcast covers topics ranging from motivation and goal-setting psychology to productivity and life improvement strategies. The professional audio quality and the host’s clear, measured Cantonese speaking pace are pleasant to listen to—making it easy to follow.
The host ‘啤啤’ (Bear Bear/be1 be1) is a digital nomad that has produced over 1,200 episodes over the past 3 years. The podcast is updated daily, giving you abundant Cantonese immersion content.
Perfect for those interested in books, particularly about personal development-related topics. Some episodes are available for free, though many require a paid monthly subscription.
Level: Intermediate+
Good for: Those interested in books about personal development
Episode length: 5-15 minutes
Updated: Daily
Where to find: YouTube, Podtail (for downloads), Apple podcasts, Spotify (requires monthly subscription at $9.99 to unlock all episodes on any of the platforms)
CC subtitles? Newer episodes have auto-generated Cantonese subs
廣東話遊戲治療 (Play Therapy in Cantonese)
Genre: Parenting, special needs & child development
Hosted by Christal Lau, a licensed play therapist based in Melbourne, Australia, who has extensive experience working with children with autism. Christal holds degrees in psychology and criminology, along with a master's in play therapy.
Play therapy is a natural form of psychological therapy for children, helping them express emotions and learn through what is their most natural medium—play.
The podcast covers a wide range of topics including autism intervention approaches, sensory processing issues, managing challenging behaviors, building parent-child relationships, and selecting the right educational settings for special needs children.
Christal also features guest interviews with speech therapists, occupational therapists, and other specialists, providing interesting perspectives on child development and parenting in general.
Years ago, when I decided to make listening to Cantonese a daily habit, this podcast was what got me on track. The natural Cantonese language, and interesting topics, made it accessible.
One standout episode talked about how a child without TV access—but surrounded by books—developed in remarkable ways.
Level: Intermediate+
Good for: Parents (especially those with special needs children), educators, therapists, and anyone interested in child psychology and development
Episode length: 15-30 minutes
Updated: Varies—every few weeks to every few months
Where to find: Spotify, Podtail (for downloads), Apple podcasts
CC subtitles? No
爸媽成長營 | 廣東話讀書 (Parents Growth Camp | Cantonese Book Club)
Genre: Parenting & personal development / Book summaries
A thoughtful Cantonese podcast created specifically for parents who want to grow alongside their children. The podcast shares insights and key takeaways from books about parenting, emotional management (emotional intelligence), and financial freedom.
Each episode summarizes practical wisdom from non-fiction books, making complex parenting and personal development concepts accessible and actually doable. Topics include child development, communication strategies, emotional regulation for both parents and children, and building financial literacy within families.
The philosophy behind the show is helping parents improve each day in their busy lives, becoming the best role models for their children. The audio and language are clear, making it easier to follow than most other podcasts, which is ideal for intermediate learners.
I even ended up reading the Chinese version of one of the books recommended in one of the episodes, a book called: ‘No Drama Discipline’ (教養，從跟孩子的情緒做朋友開始). I highly enjoyed it!
Level: Intermediate+
Good for: Parents, educators, those interested in personal development topics related to parenting and family life
Episode length: 15-25 minutes
Where to find: YouTube, Podtail (for downloads), Spotify, Apple Podcasts
CC subtitles? Yes (SWC)
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Download Free GuideRuby Lau - Podcast Tuesday / Saturday
Genre: Interviews & storytelling
Ruby Lau (劉芷晞) is a journalist, host, and co-founder of the popular YouTube channel 米紙 (Rice.zi), which focuses on telling stories about Hong Kong's local culture, communities, and people. Her "Podcast Tuesday" series (formerly “Podcast Saturday”) features in-depth conversations and interviews in a podcast-style format.
Ruby is a former travel and feature journalist who always brings a storytelling approach to her content, while covering a range of topics from social issues to cultural features. Her interviewing style is warm and engaging, making guests feel comfortable while exploring meaningful topics. The content has a very natural, conversational Cantonese.
Ruby balances serious topics with humor and a laid-back vibe that keeps you engaged. The chill background music and relaxed format make it perfect for your morning coffee.
不浪漫故事 (Not A Romantic Story)
Genre: Life & relationships
Hosted by married couple Cindy and Jason, this light-hearted podcast shares their quirky everyday experiences and observations about life in Hong Kong. The podcast launched in 2020 (when they were fresh newlyweds) and has been going strong ever since.
The show captures the natural banter and teasing between a married couple navigating married life together. Episodes cover everything from funny conversations they've had, daily experiences, board game battles that nearly caused "family wars," to reflections on life's ups and downs.
What makes this podcast special is the authentic, conversational Cantonese that feels like listening to a couple of friends chat. The storytelling is relatable—sometimes hilarious, sometimes touching—creating a comfortable listening experience.
The podcast occasionally features guest appearances from family and friends, adding fresh perspectives to their discussions. Perfect for learners who want to hear natural, everyday Hong Kong Cantonese in a fun, friendly atmosphere.
Level: Intermediate & Advanced
Good for: Those looking for lighthearted fun banter about life, marriage, and experiences.
Episode length: 30-60 minutes
Updated: Varies, but typically weekly or monthly
Where to find: YouTube, Podtail (for downloads), Spotify, Apple Podcasts
CC subtitles? Yes (auto-generated Cantonese)
珍Talk (Jane Talk)
Genre: Current events, political commentary & interviews
Host Jane Leung (梁珍) is a veteran journalist with over 20 years of experience, covering Hong Kong and international political and economic news. The channel features interviews with guests from various backgrounds, offering diverse perspectives on current events affecting Hong Kong and the Chinese-speaking community.
Jane is known for her direct interviewing style and commitment to presenting honest, timely coverage of topics that matter to Hong Kong audiences. The show covers worldwide political events and developments, social issues, and provides commentary on Hong Kong-China relations.
Videos are uploaded daily, making it an excellent resource for staying current with fast-paced Hong Kong news and hearing natural Cantonese, as well as learning more advanced vocabulary used in political discussions.
Currently one of my favorites—I even import episodes into a language app for deeper study and to boost comprehension when listening to the episodes.
Level: Advanced
Good for: Those interested in Hong Kong and world current affairs, politics, and news commentary
Episode length: 20-60 minutes
Where to find: YouTube
CC subtitles? Yes (SWC)
SBS廣東話節目 (SBS Cantonese Podcast)
Genre: News & current affairs
Produced by Australia's Special Broadcasting Service (SBS), this professional news podcast delivers independent news and stories connecting listeners to life in Australia and Cantonese-speaking communities worldwide.
The program features comprehensive morning news bulletins, current affairs, and special segments covering topics from gardening tips to cooking shows and financial advice.
As an established public broadcaster, SBS Cantonese provides professionally-produced news content in clear, standard Cantonese. The podcast is updated daily with multiple short segments throughout the day, making it easy to stay current with Australian and international news.
The professional production quality and neutral journalistic approach make this an excellent resource for learners wanting to hear formal news in Cantonese and expand their vocabulary in a wide range of current topics.
Level: Intermediate & Advanced (typically uses advanced formal vocab, but some content—such as shorter segments—can be more digestible for intermediate learners)
Good for: Those interested in Australian news, current affairs, and professional broadcast Cantonese
Episode length: 2-25 minutes
Updated: Multiple times daily
Where to find: YouTube, Spotify, Apple Podcasts, SBS Audio app
CC subtitles? No
Hope one of these clicks with your interests and level!
I’ll update this blog post as I find new and interesting podcasts for you (I have already scoured the web many times but new interesting podcasts pop up from time to time.)
Want to study these podcasts more effectively? Check out my comprehensive LingQ review where I show what I use to import and study Cantonese podcast transcripts for active learning, easy word look-ups, listening sentence by sentence, and more to expand your Cantonese comprehension and vocabulary.
Question: Do you have a favorite Cantonese podcast that didn’t make the list? Let me know in the comments!
